![]() And it's only if you can stick with it and be willing to put in the time that you're going to see the fruits of your labor really pay off.Trayvon Bromell was disqualified for a false start in his Diamond League season debut, denying a showdown with Olympic 200m champion Andre De Grasse of Canada in Birmingham, Great Britain, on Saturday. ![]() "There's certain elements of the sport that are really natural, but it also takes a lot of repetition. For athletes going into the discipline, her biggest advice is to stick with it. She acknowledged that though discus is a niche sport, it is extremely rewarding. Figuring out how to make your arms, legs, and core work in harmony, she explained, takes grace and coordination.Īs for what's next, Allman is continuing her course in athletics - her next competition is set for this month in Paris - but she wants to eventually pursue a career using her studies in mechanical engineering. ![]() "It's a set of movements all pieced together that are graceful and balanced but ultimately generate a ton of power," she described, listing three main components: "out of the back," which is how you set up your throw the "middle" where you create a ton of tension and the release that requires you to put energy into the discus. (By the way, she went on to throw an American record in 2020.)Īllman was a dancer growing up, and she reflected that discus - this dynamic, forceful action - is actually a dance in itself, albeit a short one confined to only a second-and-a-half. So much of her success she credits to her coach he was able to point her in the right direction. That meant working, as they say, "smarter, not harder," with a revamp of her sleep and recovery schedule, a focus on building strength, and a reexamination of her throwing technique. That year was when she realized she wanted to "be relentless in chasing a big dream," she stated. Success followed as she earned a handful of All-American honors at Stanford University and finished sixth at the 2016 Olympic Trials. Related: Team USA Scored Big at the Tokyo Olympics! Check Out All the Women Athletes Who Won MedalsĪllman started discus her freshman year of high school after hearing about a spaghetti dinner the throwers held. "Your mind oftentimes can leave your body, right? You can convince yourself that you are ready, you are exactly where you need to be, but you can also convince yourself the opposite, which is so scary." Simone Biles taught us this in Tokyo. When you're introduced to sports, discus specifically, the physical component of it is critical, Allman said however, the mental piece becomes more and more crucial the higher you climb on the world stage. " Allman further told POPSUGAR that, after saying them for a month, they bolstered her confidence and "helped shape my perspective on realizing that I could be the best of the best when it mattered." I found myself thinking the phrases to myself randomly throughout the day. I slowly started to buy into them and speak with genuine conviction. "The words felt awkward and I didn't believe them. " The first week of doing it, I felt so silly and unsure," she wrote on Instagram upon claiming the Olympic gold. It began as Sion's idea after the Olympic Trials - where Allman qualified for Tokyo in the top spot - to combat uncertainty and doubt leading into the Games. This wasn't the first time Allman used those affirmations. ![]() "It was really in that moment where I was like, 'Oh my gosh, all of our hard work just materialized into being an Olympic champion.'" "He was watching the last set of throws, and he looked at me and kind of nodded, and it was that final acknowledgement that no one was going to pass and that we'd won," she recalled. Instead, she simply focused on her coach, Zebulon Sion. It marked the United States' first track and field victory of the Games, and Allman, 26, told POPSUGAR that the moment she realized she'd won was "the most validating, emotional happiness."Īllman, who said she's also fortunate enough to be an ASICS athlete, led the competition after that opening throw - her other attempts weren't as far, but it didn't matter - and she noted that she didn't watch fellow competitors take their turns following an anxiety-provoking rain delay. I will win." These are the three affirmations Valarie Allman stepped into the throwing circle with to prepare for her lead-off attempt, a throw of 68.98 meters that ultimately secured an Olympic discus gold in Tokyo. (Photo by Ben STANSALL / AFP) (Photo by BEN STANSALL/AFP via Getty Images) USA's Valarie Allman reacts during the women's discus throw final during the Tokyo 2020 Olympic Games at the Olympic Stadium in Tokyo on August 2, 2021.
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